You’ve probably come across the term plantar fasciitis, but what really is it? Well, plantar fasciitis is simply a very painful condition that often involves inflammation of several tissues connecting one’s heels to the toes. This condition is actually the most common cause of heel pain.
To know that you are actually suffering from this condition, you’ll happen to experience some stabbing pains with your first steps early in the morning. The pain disappears as you make more steps. This is where it often leaves so many people confused; one moment you feel the pain, the next one you are just okay.
Additionally, if you happen to stand for a long time, there is a high likelihood that the pain will resurface. However, this condition is normally mostly experienced by runners, the obese and at points those who make poor shoe choices. In one way or the other, you might find yourself in any of these categories.
Before it gets to that point, here is a well-thought article that seeks to address all your concerns in as far as plantar fasciitis is concerned. Take a look.
Causes of plantar fasciitis
Under normal healthy conditions, the toes’ plantar fascia is meant to act as a shock absorber. That is simply to cushion your foot’s arch against all forms of pain. In case there is stress and tension on this shock-absorbing bowstring, there is a possibility of the fascia having small tears.
If the tear gets accompanied by stretching and to make it worse becomes repetitive, then the fascia becomes inflamed. This is the major cause of this foot condition. Sometimes the condition might arise without any obvious cause while in some cases there could be factors to trigger it. Some of these are:
- Obesity: Too much weight often strains the plantar fascia.
- Age: Plantar fasciitis is usually very common in people of 40 to 60 years.
- Type of exercise: Long distance running and other forms of exercises that are likely to stress your heel area often trigger the occurrence of plantar fasciitis.
- Foot construction: In case you have a high arch or maybe you are flat-footed or at times abnormal walking pattern can result in uneven weight distribution while standing which strains the foot’s plantar fascia.
- Type of occupation: There are some jobs that will keep you standing or walking for long, for example teaching, and these can also increase the rate at which your plantar fascia becomes damaged.
Symptoms of Plantar Fasciitis
Plantar Fasciitis may have a variety of signs but mostly includes pain in the bottom of your foot. The pain might be felt at the center or the front of the heel bone. It might even become worse in the morning, especially when you wake up and make the first step.
You will also notice that immediately you stand after having sat for quite some time, you may experience very sharp pain. Moreover, you might feel the pain after your routine exercises. It is a pain that sometimes it is so irritating, and the next time you don’t even hear a thing about it.
Some factors to consider before buying doctor recommended shoes for plantar fasciitis
Just as it has been mentioned above, wrong shoe choice can also be a great risk to your plantar fascia. So after you have been diagnosed to be suffering from this condition, it is a great thing to look for a pair of shoes that will help relieve this pain.
What you need to know, however, is that not all types of shoes you come across will help in this. For this reason, the ideal shoes for anyone with plantar fasciitis should have some of the below features.
1. Sole type
Talking about the sole type, you should know that we have the midsole and the outer sole. To be on the safe side, the midsole should be firm and nicely padded with super cushioning. This is very key since enough arch support comes from firm midsoles.
The outer sole should also be one that when you bend both of the shoes ends towards one another, then it doesn’t bend or can bend slightly. When you come across such shoes then it is the right one for you.
You should know that outer sole is expected to be stiff for durability and to make your foot more comfortable, free from plantar fasciitis. A good sole, to some extent, will cushion your toes from stress.
Different shoes have got different levels of cushioning that provides comfortability. Therefore, the task is upon you to choose the right shoes depending on your needs. But for you to minimize plantar fasciitis, then the right choice for you shoes with extra back cushioning.
This is to simply provide support for your heel and thereby enhancing your comfort. You should ensure that shoes are comfortable the very day you test them and not later. This will help in keeping your heels safe from rigorous movements.
If you are in a profession that involves a lot of walking or standing, then your comfort during these situations is something that you should hold in high regards. Don’t you think so? You simply have to make the right choice.
3. High heels
You should always consider purchasing shoes with a little bit of raised heels. This is highly recommended because it helps reduce the pressure that could have been exerted on the plantar fascia. Avoid flat heeled shoes, since they allow your feet to carry the entire weight that your body has.
This is more dangerous as it keeps adding more and more pressure on your heel which might end up causing you plantar fasciitis. Apart from protecting your heel bone, the slightly heeled shoes also have the capability of controlling supination and pronation.
4. Wide toe box
A pair of shoes with a wide toe box is a suitable choice for plantar fasciitis as it will ensure that the middle and the rear parts of your feet are perfectly accommodated. Furthermore, your feet will be protected from the mere strain that might intrude.
Apart from the toe box being wide, it should also be flexible enough. This will ensure that your arch maintains a right angle at any given point and time. The comfort that comes with the wide toe box models is just in another level.
Ideally, the wide toe box shouldn’t mean that you go for big shoes that might even slip off as you walk. Check on the fit as well.
5. Good arch support
Whenever you are in the markets, always ensure you select shoes with perfect arch support as per your test. This will prevent the compressing and stretching of the plantar fascia when you move. It will free you from plantar fasciitis.
Having flat feet or high arches don’t hinder you from getting yourself shoes with a firm heel counter area. You may try the shoes with adequate arch support that are in a position of reducing stress on the plantar fascia.
Plantar fasciitis is a problem that affects so many people as we speak. Some are already aware of their conditions while others aren’t. If you happen to experience some pains along with your heels as you make the first steps in the morning, then get to see a medical expert soonest.
Any delay might worsen the situation. As regards the type of shoes to wear, you already have an answer. This article is just an eye opener and should be used exclusively in managing plantar fasciitis; a visit to your doctor should never be ruled out.
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