Walking on concrete floors should be considered to be an exercise on its own because of how excruciating it is. Those whose daily routines involve them standing or walking on concrete floors throughout the day can attest to this. Apart from the fatigue that comes with it, you’ll often complain of pains on your ankles, feet, back, and knees.
One of the common feet injuries you’ll be more likely to suffer from is Plantar Fasciitis. This is because in such cases, the plantar fascia can easily become stiff or tear. As we know, the best way to avoid such pains and injuries is by having the right shoes on.
In order to ascertain that whatever shoe that you’re buying is the best, you have to know what features to look for. In our article today, we have highlighted for you five ways on how to choose the best shoes for concrete floors; a guide which will make your shopping simpler.
Features to consider when choosing the best shoes for working on concrete
1. Shock Absorption
To keep your feet safe from pressure when you have to operate around concrete floors, all you need is good shoe padding. It’s critical to buy shoes with adequate cushioning to insulate your feet from the impacts felt from every move you make on these floors. However, for effectiveness, the layering has to be fairly soft. Going hard or stiff on padding not only hinders ease of movement but also creates an effect similar to the concrete floors.
EVA and other forms of foam cushioning are examples of inner padding that you should consider. They’re more effective in dissipating the Kinetic energy entering the body. Another great shock absorption feature in shoes is rubber outsoles. What makes them more effective is how durable, sturdy and flexible they are.
Shoes with thicker inner soles offer extra layers of protection, keeping you safe. I highly recommend that you narrow down to shoes with removable inserts. This makes it easier for replacements in case one wears out, instead of buying another shoe altogether. A removable insert also makes it possible to customize your cushioning with layers of padding depending on the needs of your feet.
Apart from the insoles, you should also opt for shoes with additional padding on the heel and toe areas. These are the parts of the feet that are usually in constant interaction with the ground, prompting the need for additional insulation to avoid unnecessary pains.
One of the downsides of these hard surfaces that you have to deal with is how quickly the shoe wears out. This means that buying a product with questionable quality will have you making several trips to the stores for repairs or replacements. To save yourself from such additional expenditures, it’s more economical to invest in durable shoes.
The best guarantee is to always shop from trusted suppliers and also buy from universally recognized brands. Some of these brands may have you spending extra dollars because of how highly-priced they are. However, rest assured that they offer true value for money, making them worth the investment.
In addition to a perfect fit, you also need shoes that will support your ankles and arches. These are the joints that are often prone to injury when you have the wrong shoes on. When you walk or stand on concrete floors probably throughout the day with shoes that don’t offer you the needed arch support, the pressure will overwork your ankles and knees.
For arch support, it depends on whether you have a high, normal or low arch and how well you understand the needs of your feet. When a shoe doesn’t feel right by your arches, you can enhance support with orthotic insoles, or as recommended by a professional.
With other shoes, you might be able to tell how supportive it is only after the break-in period, so it’s never easy to figure this out at the point of buying. Similarly, today we equally have ankle braces and socks for those with sprained ankles and these will still boost support on concrete floors.
Concrete surfaces are already tough enough on your legs, so the only way to make things better is by investing in a comfortable shoe. Comfort here depends on the size, flexibility, and breathability of the shoe. When you add pressure from a pinching shoe to that felt from under the feet, you’ll be subjecting yourself to prolonged injuries.
At the same time, a loosely-fitting shoe makes it difficult to incorporate movements with ease, so you can easily stumble and fall. Breathability and flexibility often go hand in hand, because the commonly used material that cuts across the two is mesh. This material easily takes the shape of your feet, allowing them to move in different directions effortlessly.
Walking or standing on concrete terrains requires some level of straining which can sometimes lead to sweating. With such, a breathable shoe upper plays a greater role in keeping your feet dry and in good shape. This further prevents foot and shoes odours and other relational injuries.
The good thing with walking on concrete surfaces is that you can choose to use either boots or shoes; it all depends on whatever you find comfortable and stylish. Even as you focus on acquiring the perfect footwear for your needs, you still have to take certain precautions when your work environment revolves around concrete floors.
It’s important to bear in mind that unlike other more regular surfaces, with concrete floors your shoes will tend to wear out quickly, especially on the outsoles. With the advancement of wear and tear, your feet will still be exposed to these hard terrains, leading to more injuries. Therefore, we highly recommend that you replace your shoes the moment you start feeling uncomfortable. The process will be much easier having known what works best for you, and the ideas on how to choose the best shoes for concrete floors.