Heel pain is one of the common foot problems many people face today. Of all the options available, this condition can be effortlessly corrected with the right shoes. This requires you to know what the best shoes for heel pain are, and the features that can help you identify them with much ease.80
Talking of options, others include: Regular Stretching, use of orthotics and anti-inflammatory drugs. So, if you’re looking for the right shoes to help you with the pain, our reviews highlight ten different brands that will help you make the right decision.
- 1 What to Look-out For in Shoes for Heel Pain
- 2 Reviews for the Best Shoes for Heel Pain
- 2.1 1. Orthopedic Arthritis Diabetic Women’s Stretchable Shoes Wichita
- 2.2 2. Gravity Defyer Proven Pain Relief Women’s G-Defy Mighty Walk
- 2.3 3. Orthofeet Coral-Best Plantar Fasciitis Shoes.
- 2.4 4. Vionic Action Kona Lace-up Walking Fitness Shoes
- 2.5 5. Brooks Women’s Ariel ’18
- 2.6 6. Quincy Slip-On Shoes
- 2.7 7. Vionic Women’s Fitness Shoes
- 2.8 8. Brooks Men’s Addiction Walker
- 2.9 9. ASICS Men’s Gel Nimbus 18 Running Shoe
- 2.10 10. BioFit Men’s Sneakers
- 3 Frequently Asked Questions
- 4 Conclusion
What to Look-out For in Shoes for Heel Pain
1. Roomy Toe-box
This feature cuts across any given footwear, especially if you’re planning to have them on, probably throughout the day. This design ensures that the toes aren’t cramped or compelled to a specific position because they have to move freely.
It remains relevant for heel pains because any slight pinch or pressure on the fore-foot might just make the pains adverse. At the same time, shoes with such toe-boxes could have you going a size smaller than your measurements, because it affects how a shoe fits, depending on the shape of your feet.
2. Arch support
One of the common causes of heel pains is over pronation, a situation manageable with investing in shoes with the right arch support. What contributes to this lies in the cushioning, especially the inserts and midsole.
A good arch support should go with your arches, so the first step is knowing whether you have low, normal or high arches. However, anatomical arch support would go a long way in easing heel pains because it supports the feet and positions it as it naturally should.
Have you ever tried walking or working-out in shoes that are too stiff? The pains felt afterwards is unbearable and I can attest to that. The last thing you want to do is add that to your existing heel pains, so the way out is flexible shoes.
For this, consider options with mesh or stretchable uppers, foam insoles and rubber outsoles. A combination of these minimizes how much the feet strain when coordinating movements, especially during fitness sessions. Such materials also make shoes less bulky, keeping your feet muscles and joints safe.
4. Customizable Cushioning
A good pair of shoes for heel pain should have enough layers of cushioning. This refers to the nature of innersoles and midsoles it has. This helps in absorbing impacts that when redirected to the heels, causes the pains. A good start is by looking specifically for those with orthotic insoles which do a great job in easing and preventing heel pains.
However, people have different needs, even with cushioning, and the key focus remains to be comfort. When the padding used doesn’t fit you, it’s always recommended to look for other alternative ways to do it your way, and this is only possible if the shoe design allows. Therefore under this, pay attention to depth, and insist on those with removable foot-beds.
5. Depth design
Under cushioning, I mentioned that sometimes you might need to add your own shoe inserts, whether as a Doctor’s recommendation, or based on personal preferences. This will only turn out in your favour if the shoe you have is designed with extra space in depth.
As we will see, most of the best shoes for heel pains have removable insoles, because most manufacturers understand that every intended user have their own preferences. The essence is to create enough space that can accommodate your orthotics, and if the shoes are bigger than your usual size, you can also add more layers of the same to achieve perfect fit.
I personally believe that a brand has a lot to say about a product. We have names associated with every type of footwear; whether it’s walking, running or fitness shoes you’re looking for. The same applies to certain feet needs, and when it comes to heel pain and other related issues, Orthofeet has always been recognized as the producer of the best footwear. However, we have other equally competitive brands as we will see in the reviews, so you don’t have to go through the stress of trying to identify them from the crowd.
Reviews for the Best Shoes for Heel Pain
This shoe brand is the true interpretation of comfort and style common with Orthofeet brands. It’s perfect for comfortable and pain-free walks, being the leading footwear solution for heel and general foot pain. This makes your life better with each step.
Its ergonomic outer-sole is lightweight and is designed with air cushioning. To make it better, it’s coupled with orthotic inner-soles designed with anatomical arch support and a number of cushioning layers. The support you find here is soft and pillow-like, and with such comfort, your body will be free of foot, heel, knee, hips and lower back pains. This versatility is something that you won’t find in some brands that we have today.
It’s available in different widths. Many aren’t often lucky with finding widths matching their feet needs. But with this shoe, there’s something for every feet because it comes in wide, medium, extra-wide and extra-extra wide sizes. This is one of the best ways of giving users a customizable fit, so you can also use your orthotics because of extra depths available.
For the shoe, it’s all about superior comfort, and that’s why it also features soft and pliable uppers. Underneath, it’s fitted with a seam-free lining with some additional foam padding, making it ideal for any type of foot sensitivity.
Orthofeet is fair enough to give you as a user a 60-days test period, after which you can get a refund if the shoe isn’t satisfactory based on your needs and expectations. However, rest assured that this Wichita shoe will be the best remedy for those heels pains troubling you.
Gravity Defyer is constructed with a combination of fabric and synthetic materials. This is what makes it light and breathable, so there will be no more fatigue once you have these shoes on. The fore-front is designed with rocker soles, completed with a mid-foot support that relieves and prevents heel pains.
It features a patented VeroShock technology. This entails a spring system that acts as a good shock absorber. What it does is absorb the shock up, then converts the same into Renewed Positive Energy that will boost your walks. It has a removable innersole that creates room for having your padding layered based on your needs.
This shoe is also a great solution for those with sensitive feet. It takes away chances of irritation with its seamless interior, making it ideal for diabetic and neuropathy cases. It also enhances comfort with the extra toe-room available, and this makes it suitable for bunions. Generally, with this your toes will be moving freely, helping you coordinate movements with much ease.
These are one of the most comfortable shoes offering three levels of fit: Medium widths, wide and extra-wide widths. This lets you pick on a size that suits the shape and width of your feet, so that you achieve a perfect fit.
Finding the perfect shoe is considered as the remedy for heel pains, but the quickest hack is in orthotic inserts. These inserts remove strains felt on plantar fascia, which is what results to such pains. The good news is that you don’t have to start looking for one, because this Orthofeet brand comes with a removable orthotic insole.
In the case that you don’t find it suitable for your needs, all you have to do is replace it with that which feels comfortable. It also means that even those with no special feet needs can comfortably use the shoe, with some bits of customization. Still on padding, the shoe has ergonomic soles as with the tradition at Orthofeet and this minimizes impacts on the heels.
The construction reveals consistent soft and non-binding uppers, with a seam-free interior. This not only works for those with Plantar Fasciitis, but Diabetes as well. With this, the feet is guaranteed to stay in a perfect shape, because of breathability, minimal pressure and tension often felt with non-stretchable fabrics.
I understand that the shoe is versatile in regards to feet pains, and so even those with bunions can also find relief in the shoe. Apart from the flexible uppers, it features a wider toe-box and non-binding design which minimize pressure exerted on the bunions, leaving you comfortable and ready to face what’s ahead of you.
This has grown to be one of my favourite sneakers, and it’s definitely a great way to upgrade your footwear, especially if you love working-out and walking. It has it all, in terms of flexibility and that’s one of the key things to look for in footwear in a bid to manage heel pains.
Its footbed is designed the podiatrist way and what this does is maximize on support that comes from the ground to other parts of the body during those intensive workouts. The pair of shoes is generally lightweight, therefore you don’t have to worry about any foot injuries.
However, I have to say that the cushioning here is a bit thinner, compared to other shoes for heel pain, and that’s why it’s ideal for fitness. But there’s always a solution when it comes to cushioning. So, if the shoe intrigues you and you need something to save the day when you have to be on your feet for longer hours, you can have it customized with inserts and it will definitely feel right in terms of support.
The first thing that strikes about the shoe is the responsive, lightweight and supportive style it has. Most runners know how important these features are, because they make you ready for having the best runs every single day.
Ariel 18 has roomier toe-box than the previous releases, and the cushioning is also improved. This only means one thing; generally the shoe provides more comfort. It’s biomechanically-engineered to bring progressive support in your life when running or walking, and this is irrespective of the weather season.
Unlike the rest, it’s fitted with synthetic soles. The soles might not have the durability similar to that of rubber, but they’re equally effective in flexibility and better traction. They are designed with Extended Progressive Diagonal Roll-bar that effectively guides the body to its natural motion-path as needed, and this is achievable with the maximum support the soles offer.
Basically, everything about the shoe is geared towards giving you a perfect fit. This ranges from the soft air mesh uppers, roomy toe-box, external heel counter, and a structured saddle. It also covers for those with different arches, because there are products designed with flat and medium arches support systems.
Slip-ons aren’t ideal for pregnant women only, but generally for those with special feet needs like heel pains as well. You’ll have Orthofeet to thanks for this Quincy Slip-on shoe because of how unique and comfortable it is, having used bio-mechanical expertise when designing the shoe.
It has non-binding uppers and comfortable arch support. The two features are key for a shoe with a relaxed fit and offers maximum protection for the pressure joints. It features premium orthotic inner-soles with properly cushioned middle and outer soles. This reduces impacts, thereby softening your steps, improving stability and mobility.
Having orthotic insoles also means that there’s no need for buying orthotic inserts because the ones that come with the shoe will have all your needs covered. However, you can still customize your own comfort or as directed by a professional, and this is made simpler with the removable inserts. You can still go thicker or thinner with your layers of cushioning, depending on what your feet needs are.
Vionic usually has it all, from sandals, to different fitness footwear. This particular one consist of a combination of manmade and mesh uppers. This guarantees comfort in terms of breathability and flexibility, making it ideal for those with heel pains.
On the inside is a firm and surprisingly flexible removable orthotic shoe insert made of textile-covered EVA. As it absorbs the shock, it will also help ease heel pains, keeping you comfortable the whole time. It also features durable rubber soles that also keep you on your feet with the better traction it offers. Similarly, rubber acts as a great shock-absorber, so your heels will be covered from the impacts.
Please note that this shoe is layered with latex on the inside, so if you’re allergic to latex, you should always have your socks on, or have the insides customized with an irritation-free fabric, safer for your skin. At the same time if you plan to always have socks on, remember to go a size bigger than usual, because it will affect how the shoe fits.
There’s no way Brooks was going to miss out on this list, and there’s something intriguing about this Addiction walking shoes. The support it has is what you need when you have low arches, or suffer from over pronation. The design is contemporary, so I don’t think one would think twice about having this as an everyday and all-errands shoe. The truth is, it might just turn out to be an addiction, as the name suggests.
The moment you try this shoe brand, you get to experience how advanced the cushioning, stability and motion control features that Brooks has used on the shoe are. With this, your runs will always be active and painless, and really, this is everything a runner needs.
After series of advancements, the Addiction series are now designed with quality and energy-returning midsoles; a great protection from pressure coming from underneath. And for those who frequent slippery terrains, your fears are all covered with the slip-resistant rubber outsole.
One of the shortcomings is in regard to breathability, being that it has leather uppers. The material might not also be as flexible as the ones we have reviewed, so one has to be keen on the size they pick. At the same time, we all know how durable and reliable leather is, so that’s still a plus.
It features a FluidRide midsole that reveals the perfect combination of cushioning and bounce back. The best part is that even with the combination, it still remains lightweight and durable. This in turn reduces chances of fatigue by covering your feet from excess pressure from the ground.
It’s designed with GEL cushioning system on the rear and fore-foot. There’s massive shock from impacts released when the foot hits the ground and also during toe-off phases. So with the cushioning system, there will be minimal pains felt. It also facilitates ease of movements in different positions, even as you transition through your gait cycle.
The shoe has a FluidFit upper. This unique technology used by ASICS infuses a stretchable mesh and stretch reinforcements that takes the shape of different feet types. With such flexibility, you’ll experience a customized fit, making it easy to coordinate movements, irrespective of the terrain.
One thing that stands out is the heel-clutching technology it has. On the heel section is an Exoskeletal heel-counter that provides the ideal support for those who frequently complain of heel pains. This feature also improves how well the foot fits at the heel.
The product’s breathability is unmatched, considering the seamless construction used. The seamless materials will keep your feet in a perfect shape because of improved air-flow in the shoe. It also reduces irritation and excess friction common with other traditional seams and stitches.
Here’s another product for all your pains, from the knees, hips, heels, and generally any feet-related pains. It has light ergonomic soles that take the shapes of different feet, and this is a bonus to those who have problems with finding something what goes well with their feet.
Common with Orthofeet are the orthotic insoles designed with anatomical support; a special feature for those with Plantar Fasciitis. The cushion layering in this shoe is on the next level, having multiple soft- layers that give the feet a pillow-like support it needs. With such comfort, you won’t need to make those trips to the doctor because it effectively works on eliminating pains that result from over pronation, flat feet, neuropathy, arthritis and diabetes.
I do appreciate shoes with wider widths, and that’s something I love about this shoe. There are pairs available in wide, extra-wide and medium widths and this also creates room for use of additional inserts as you may prefer. Ensure that you cross-check these specifications when buying online, so that you end up with a perfectly-fitting shoe.
Frequently Asked Questions
1. What happens when you don’t treat heel pains?
Using the right shoes not only reduces heel pains, but also prevents further occurrences. But sometimes, it might not work for you, and this means that you have to see a specialist for further directions. Ignoring the pain places you at greater risks of foot related injuries which might negatively impact your performance.
2. How often should orthotics be replaced?
We mentioned that you can use orthotics for advanced comfort, but the same should be replaced quarterly with regular use. When frequently used, the inserts will start wearing out and this means that they become less effective even as days go by. At the same time, buying quality inserts improves on durability, so you might not need to make replacements any sooner.
Heel pains shouldn’t be the reason why you can’t go on with your regular plans when we have a number of best shoes for heel pains at different stores around us. The rule of the thumb for footwear hasn’t changed yet, and even as we recommend the Orthopedic Arthritis Diabetic Women’s Stretchable Shoes Wichita for women and Brooks Men’s Addiction Walker for men as our products for the day, it still revolves around your own comfort.
So as you read through other recommendations, the real decision on whether the shoe is fit for you or not should be after you’ve tried it and established how comfortable it feels on your feet.