Shin splints are two words that no runner wants to hear. This is because shin splint is the pain that’s felt around the front bone in the lower leg due to inflammation in the leg. Shin splints are caused by muscle overuse that is sometimes triggered by a change in the daily training routine.
Shin splints are deterrent to any running session, and this is bad news for many runners. With improper shoes, you will develop this running deterrent. But don’t worry because there is some good news for you. There are running shoes designed to reduce shin splints.
They are the best running shoes for shin splints. You may ask yourself the question: “How do I choose the best running shoes for shin splints?”
- 1 Top 10 Best Running Shoes for Shin Splints 2021
- 1.1 1. Asics Gel Nimbus 20 – Best for Neutral Runners
- 1.2 2. Hoka One One Clifton 4 – Best Cushioned Running Shoes
- 1.3 3. New Balance 1080 Fresh Foam – Best Shock Absorption
- 1.4 4. Brooks Dyad – Best for Flat Arches
- 1.5 5. Adidas Boston 7 – Best for Marathon Running
- 1.6 6. Saucony Triumph ISO 4 – Best for Road Running
- 1.7 7. Newton Fate – Best Design
- 1.8 8. Merrell Vapor Glove 2 – Best Lightweight Option
- 1.9 9. Mizuno Wave Inspire 13: – Best Stability Running Shoes
- 1.10 10. Asics Gel Kayano 25 – Best Responsive Running Shoe
- 2 How to choose the best running shoes for shin splint
- 3 Frequently Asked Questions Best Running Shoes for Shin Splints
- 4 Conclusion
Top 10 Best Running Shoes for Shin Splints 2021
|Asics Gel Nimbus 20||MEN||4.8|
|Hoka One One Clifton 4||MEN||4.9|
|New Balance 1080 Fresh Foam||MEN||4.7|
|Adidas Boston 7||MEN||4.8|
|Saucony Triumph ISO 4||MEN||4.8|
|Merrell Vapor Glove 2||MEN||4.6|
|Mizuno Wave Inspire 13||MEN||4.8|
|Asics Gel Kayano 25||WOMEN||4.6|
1. Asics Gel Nimbus 20 – Best for Neutral Runners
If you are a runner with shin splints, then you need a pair of running shoes that are well cushioned and have room in the forefoot section. The Asics Gel Nimbus 20 is designed to give you an unmatched comfort while running. It features a gradient mesh that not only makes the shoe breathable but also lightweight. As a result, your foot will move naturally. It will also give you a customized fit.
The Gel-Nimbus 20 features a high abrasion rubber outsole that is integrated into it. The rubber outsole provides protection to the foot and makes it durable. The forefoot section has a DuraSponge compound for extra durability and a more responsive cushioning.
The pair of shoes also has a gel cushioning element that helps to absorb maximum shock during a foot strike. This gel cushioning system helps to make your every step comfortable giving you a smooth heel-to-toe transition. The midsole section also has flex grooves that are vertically placed. These flex grooves help to guide your foot so that you can have a natural gait cycle.
2. Hoka One One Clifton 4 – Best Cushioned Running Shoes
The Hoka One One Clifton 4 was redesigned to cater to runners with shin splints. The shoes are well cushioned to help absorb shock from your foot whenever it strikes the ground. Its outsole is made of a lightweight rubber that is also abrasion-resistant. The rubber is strategically placed on key areas for a better heel-to-toe transition and improved transition.
Even better, the rubber outsole gives the pair of shoes a higher energy return by amplifying it. Hoka One One employs a full-length EVA foam to make the midsole more responsive and durable. The foam gives a more consistent cushioned feel throughout the shoe’s lifespan. The shoe also has a transitional zone on the outsole for a faster and smoother transition to the forefoot.
On the upper, there is an engineered mesh that is elastic and breathable. As a result, the upper of the foot will adapt to the shape of your foot and improves airflow within the shoe. The pair of shoes also has a 3D Puff Print Frame to keep your shoes in place while running. The Print Frame also helps the pair of shoes to retain its shape and gives the shoe a sleek design.
3. New Balance 1080 Fresh Foam – Best Shock Absorption
If you are a runner that is looking for a pair of shoes that will provide a smooth and stiff ride, then the New Balance 1080 Fresh Foam is the right option for you. It is designed with an excellent cushion to weight ratio. It features a fresh foam midsole that protects your feet from the pounding of big mileage. It is also lightweight making it suitable for speed training.
Its upper is streamlined to give it a stylish look. You can, therefore, use them as travel shoes or casual work shoes. Its outsole is made of the Ndurance carbon rubber to make it durable. That’s not all, the outsole also features enhanced blown rubber to improve cushioning and responsiveness. The flex grooves on the outsole will also give you extra flexibility in the forefoot.
The fresh foam midsole delivers a smooth and soft cushioning for a comfortable ride. The booty construction of the upper gives the pair of shoes a comfortable and soft fit. The upper is also made of mesh for maximum breathability.
4. Brooks Dyad – Best for Flat Arches
This daily neutral trainer has been optimized for runners with flat arches. It is designed with technologies that will support your entire underfoot. The shoe’s heel section employs a high abrasion-resistant rubber that will reliably protect the sole unit from wear and tear. The outsole is also capable of withstanding all the impact from wheel striking.
The forefoot area is made of blown rubber to offer additional cushioning flexibility. The sole unit is also flexible to let your foot move naturally throughout your foot’s gait cycle. The midfoot section has a Dual Stability Arch Pod located at the bottom to stabilize the arch. This will keep your arch raised to prevent your foot from injuries even if it is unevenly shaped.
The BioMoGo DNA in the midsole section allows the shoe to shape itself to your foot’s actual curvature. This will make the pair of shoes to be attuned to your comfort and preference. The upper features an element mesh as the main fabric. This breathable upper helps in managing the moisture in your shoes so that it stays dry and clean throughout the period that you wear them.
5. Adidas Boston 7 – Best for Marathon Running
Boston has been a highlighted word when talking about running shoes. That is why the Adidas Boston 7 has been designed to be fun to run in. It is engineered with responsive cushioning to provide an excellent amount of pop that can enable you to run faster. Its revamped upper not only makes the pair of shoes light but also comfortable and secure.
It uses two different types of rubber on its outsole. The Continental and Stretchweb rubber work together to give the shoes a reliable grip. The outsole also gives the pair of shoe a fluid movement to promote a speedy and more efficient run.
The midsole is designed to give you exceptional comfort on the underfoot section. When you wear the Adidas Boston 7, you will experience a luxurious feel. You will also have an energized and cushioned ride. The EVA layer in the midsole section makes the midsole supportive and stable.
6. Saucony Triumph ISO 4 – Best for Road Running
The Saucony Triumph ISO is designed for neutral pronators. It is a bit different from its predecessor in that it features an updated design that is different from the layered look that its previous versions had. Instead of separate overlays layers, the Saucony Triumph ISO 4 uses printed overlays that create a seamless and smooth façade.
The midsole employs the EVERUN foam that facilitates shock and cushioning attenuation. This foam will grace you with the best underfoot experience. The outsole is made of carbon rubber and will give you good traction on all types of surfaces. The rubber outsole also protects the hoe from wear and tear.
The forefoot section is made of a lightweight injected blown rubber. It is very responsive and will give you extra cushioning and springiness on your every step. Its engineered mesh upper is designed to wrap around your foot to reduce or prevent irritation to your foot. The upper is breathable so that your feet will stay cool and dry throughout your running experience.
7. Newton Fate – Best Design
The Newton Fate features a 5-lug system that gives runners a less jarring and more efficient movement so that you can have more zip with your every stride. The Newton Fate outsole is made of a Super High Abrasion Rubber Compound that gives the pair of shoes a long-lasting performance. The rubber outsole also gives the shoes sufficient traction even on wet surfaces.
It is midsole incorporates the action/reaction technology. The heel and forefoot area is designed to look like external lugs so that they can compress and release energy during your toe-off phases. The midsole also has excellent shock absorption capabilities.
The forefoot section of the pair of shoes also has a biomechanical metatarsal sensor plate that will improve your running motion and give you a better ground feel. It also features EVA foam for moderate cushioning and smooth transitions.
8. Merrell Vapor Glove 2 – Best Lightweight Option
You need a pair of running shoes that is lightweight, breathable and with a solid barefoot for a comfortable run. That is why the Merrell Vapor Glove 2 is the best option for you. Made of washable mesh, the Vapor Glove 2 can be comfortably put on even in hot weather. It will conform to the shape of your foot to give you an uninhibited stride.
The pair of shoes is designed to be flexible so as to conform to your foot’s natural movement making the Vapor Glove 2 to be suitable for daily training. Its outsole is made of a high-quality rubber that delivers excellent traction on multiple surfaces. There are light groves on the outsole surface that are flexible and designed to move with your foot naturally.
On its midsole, the compression-molded Ethylene-vinyl acetate foam provides excellent cushioning for a soft landing. The foam also gives the shoes springy takeoffs and is flexible enough so as to bend with your foot as you run.
The upper is made of a textile mesh that is thin, soft and flexible. As a result, the shoes are breathable and flexible. At the heel section, there is a TPU sling that is made of synthetic leather. It will support your heel so that your ankles don’t roll out of the shoes.
9. Mizuno Wave Inspire 13: – Best Stability Running Shoes
The Mizuno Wave Inspire 13 is one of the latest updates in the Wave Inspire model. It is moderately cushioned and features a pronation control system that is unique. Its outsole is a solid platform that is capable of standing up to repeated abrasion that is associated with running on hard surfaces like pavement. The outsole is also capable of achieving maximum grip on wet surfaces.
Its midsole features two different cushioning materials. In its heel area, the U4icx cushioning will improve your ride feel. In the midfoot area, there is u4ic cushioning that works to give you a responsive ride.
The upper is made of an Airmesh fabric that is both breathable and lightweight. The upper is constructed to give you the best fit, thanks to the DynamotionFit technology. However, these shoes tend to be somehow heavier than their previous versions. They are also not designed with any reflective features.
10. Asics Gel Kayano 25 – Best Responsive Running Shoe
If you are looking for the best responsive running shoes that are going to give you a luxurious running experience, then Asics Gel Kayano 25 is what you should get. Its outsole is made of the Asics High Abrasion Rubber which makes its outsole twice as durable. The AHAR rubber is also more flexible and lighter than conventional rubber.
The DuraSponge blown rubber is used to cover the rest of the outsole unit. Since it is softer than the AHAR rubber, the DuraSponge offers supplementary underfoot cushioning. The midsole utilizes a cushioning gel that absorbs shock and promotes an efficient gait cycle.
It is Jacquard mesh upper is adaptive and stretchable so that it can wrap around your foot. The mesh also facilitates a responsive foot movement to boost your running efficiency. Beneath the mesh, there are internal underlays that offer targeted support and gives you an accurate fit.
How to choose the best running shoes for shin splint
You can only shop for the best running shoes for shin splints if you keep a keen eye on some few features.
1. Best Cushioning
First, you should buy running shoes that have excellent cushioning in them. This will not only make your running experience comfortable but will prevent any shin splint as well. If you feel comfortable running in your sports shoes, you will experience painless running sessions.
2. Better stability
Besides choosing running shoes with excellent cushioning level, you should also choose motion control shoes. These are also known as stability shoes. Level five stability shoes for running will reduce pains during running sessions. As such, you will not experience any shin splint. Once you have stability shoes, shin splints will not be a problem anymore.
3. Perfect fit
Choosing running shoes that fit you perfectly well is another key feature to look out for. Running in right-sized sport’s shoes reduce flips, thus reducing any chances of experiencing pain during marathons or running sessions. This in turn, reduces shin splints.
4. Type of material
Also, running shoes that are made of high-quality materials can reduce shin splints. You should shop for running shoes that are made of these high-quality materials. There are a lot of them in the market.
5. Perfect breathability
You could also buy running shoes that have sufficient breathability mesh in them. This not only keeps your feet fresh, but also reduce any slips that might be caused by sweaty feet. You should also choose running shoes that are waterproof to keep your feet dry and comfortable. You only need to choose those that keep your feet dry and fresh at the same time.
There are brands that focus on making high-quality running shoes for shin splints. They have top-of-the-line sports shoe brands that are designed to reduce these unnecessary pains during marathons. You can shop for some running shoes from their line if you want to avoid some shin splints. As such, buying from these brands is another great way to make shin splints ‘a thing of the past.’
Running shoes for shin splints revolve around choosing high-quality shoes that are very comfortable to the feet.
6. Perfect size and better soles
Also, the shoes should be the right size to reduce slips and discomfort. For these reasons, you have to look out for these features during your shopping spree. Lastly, shop for shoes with an excellent sole that provides maximum traction while running. This will also prevent slips that might put a lot of strain on the leg muscles.
Frequently Asked Questions Best Running Shoes for Shin Splints
1. How do I know that my running shoes are designed for shin splints?
If your running shoes are made of high-quality materials and have excellent motion control, then you have the best running shoes for shin splints. High-quality materials make sure that you have the best running experience during your training and running sessions.
2. What features should I look out for when shopping for some best running shoes for shin splints?
There are a few things you need to look out for. First, make sure that you are buying shoes that are made of quality materials. There are reputable companies that only sell on-top-of-the-line running shoes to runners like you.
Also, make sure to buy the right size. This will make sure that your running shoes fit you perfectly well, thus reducing slips that might put a lot of strain on your leg muscles. You can also look for a design that works perfectly well for you. You should also make sure that your running shoe soles provide the best tractions on the tracks.
3. What should I do if I don’t have the best running shoes for shin splints?
There is only one simple answer to this question: buy running shoes that are designed to prevent shin splints. There are very many designs of running shoes available out there. All you need to do is to buy the design that puts the least pressure on your feet and leg muscles. Also, make sure to buy shoes that hold on to your feet tight enough.
There you have it with the best running shoes for shin splints. We have reviewed 10 of the best running shoes that you can choose from to help with shin splints. These shoes are well-engineered to offer you with excellent shock absorption and foot support so that they can alleviate your shins. You can go ahead and pick the right shoe brand for yourself based on your preferences and budget.
When it comes to our pick of the best running shoes for shin splints, the clear winner is the Hoka One One Clifton 4. This is because it is the best cushioned running shoe. You need a running shoe brand with the best cushioning to absorb shock and prevent you from feeling a lot of pain as a result of your shin splints. Its midsole is also more responsive and durable so that you can run with it over long distances without feeling foot fatigue easily.