Bunions are those bony bumps that often form at the big toe’s joint side. Actually, it is the bunion that is usually the cause of the big toe’s bend towards the smaller toes. The bunions do make the big toe bigger and sore and hence painful especially at the joint.
I once had the same problem and finding the right running shoes for my condition was another hell. But I learnt a lot at the same time. The best running shoes for bunions that you are about to learn more about in this article will surely keep you going.
It is possible to run a pain-free race while at the same time not worsening the situation. I can confidently tell you, this is not a problem to hold you down in any kind of situation. That being said, it is time to get to know more as much as these shoes are concerned. Here we go.
- 1 How to choose the best running shoes for bunions
- 2 Reviews of the best running shoes for bunions
- 3 Top 10 Best Running Shoes for Bunions in 2021
- 3.1 1. ASICS Women’s GEL-Venture 5 Shoes
- 3.2 2. Salomon Women’s XR Running Shoes
- 3.3 3. Saucony Women’s Cohesion 10 Shoes
- 3.4 4. ASICS Women’s GEL-Venture 6 Shoes
- 3.5 5. ASICS Women’s GT-2000 4 Shoes
- 3.6 6. Brooks Men’s Adrenaline GTS 18
- 3.7 7. ASICS Men’s GEL-Cumulus 19 Shoes
- 3.8 8. New Balance Men’s M1540V2 Shoes
- 3.9 9. ASICS Men’s GEL-Kayano 24 Shoes
- 3.10 10. Altra Men’s Torin 3 Shoes
- 4 Conclusion
How to choose the best running shoes for bunions
You already have a problem that is trying to hold you back from running so you need to be keen when buying an ideal pair of shoes to overcome the problem. There are some brands that claim to be producing shoes for bunions while in real sense they don’t meet the bare minimums.
It is for this reason that you need not be a victim of their tricks. So how then do you differentiate the best from the rest? Well, in this section you are going to have a look at some of the features you need to pay close attention to.
1. Wide Toe Box
Narrow shoes often increase the pain while at the same time help advance the developing of the bunions. They tend to push against them which ends up worsening the situation. This is likely to make you uncomfortable as you run.
An ideal pair of shoes for bunions should be wide enough to relieve you of pains while at the same time preventing the occurrence of new bunions. Any pair of shoes that fits tight isn’t recommended for anybody with bunions.
You also need to know that the shoes shouldn’t be too wide as the rest of the toes won’t be properly supported. The shoes should be wide enough to accommodate the other smaller toes with a lot of comfort. The right size means elimination of pains with the toes all comfortable at the same time. The main idea behind the wide toe box is to reduce pressure and pains on the toes.
2. Shock Absorption
You are most likely to experience a lot of shock while running if you happen to suffer from bunions. The best shoes that you need to look for should be able to handle foot vibrations as well as shock absorptions. But how do you know that a pair of shoes has good shock absorption properties?
Generally, shoes made from rubber, gel or synthetic materials are good for shock absorption. Once you eliminate all the pains and discomfort attributed to shocks, you’ll be in a position to run for long durations.
3. Arch Support and Stability
Arch support for any runner, whether with bunions or not, is very necessary. Well supported arch brings about maximum stability as well as comfort. Apart from pain-relieving characteristic, additional support on the arches minimizes the chances of getting injuries.
It is for these reasons that you need to buy a pair of running shoes that will provide some comfort for your bunions. Another important area that you need to pay attention to is the stability of the shoes. Lack of shoe stability often leads to pains along the heel, arch and bunion areas.
These are often symbolized by soreness and reddish feet. Any stable pair of shoes does minimize the possibility of your feet getting injured as you run. Some of the things that you could use to know if the shoes are stable are shoe height and lacing mechanism. Always ensure that the lacing mechanism works perfectly, are long-enough to secure your feet and strong at the same time.
Additionally, low heel shoes are more stable compared to the high heels; this is quite obvious. You, therefore, need to go for low heel shoes that won’t put additional pressure on the bunions. If the shoes are more stable, you’ll enjoy a very comfortable run.
Keeping the feet dry and cool at any given time is very necessary. This is one good way of keeping off bacteria and related foot diseases. To keep your feet fresh as a runner, you need to keep away moisture and heat from your shoes’ interior section.
To realize this, you need to have shoes with mesh on the sides or the top. Sufficient air circulation as a result of the mesh is very necessary for the bunions. Mesh shoes are way better off for those with bunions compared with their solid counterparts. Availability of bacteria in your shoes can worsen the situation for your bunions.
The gender question should never be ignored during the purchase of running shoes for bunions. Many times buyers do think that it’s a marketing ploy by the manufacturers while in real sense it is not. Most manufacturers have done their shoes with either the male or female genders in their minds.
You should, hence, go for a brand that is specifically designed for your gender for maximum comfort. Most women shoes for bunions tend to be wider at the forefoot and narrower at the heel area. Additionally, their shoes are more flexible and lighter as well as relatively more arch support.
Reviews of the best running shoes for bunions
Having looked at some of the important features that an ideal running shoes for bunions should possess, it is time to look at some of the products that have most, if not all of these features. In this section, therefore, we’ll have a look at the top 10 running shoes that you can put on in case you have bunions.
Take a look.
Top 10 Best Running Shoes for Bunions in 2021
|ASICS Women’s GEL-Venture 5 Shoes||WOMEN||4.9|
|Salomon Women’s XR Running Shoes||WOMEN||4.8|
|Saucony Women’s Cohesion 10 Shoes||WOMEN||4.7|
|ASICS Women’s GEL-Venture 6 Shoes||WOMEN||4.8|
|ASICS Women’s GT-2000 4 Shoes||WOMEN||4.8|
|Brooks Men’s Adrenaline GTS 18||MEN||4.8|
|ASICS Men’s GEL-Cumulus 19 Shoes||MEN||4.8|
|New Balance Men’s M1540V2 Shoes||MEN||4.9|
|ASICS Men’s GEL-Kayano 24 Shoes||MEN||4.8|
|Altra Men’s Torin 3 Shoes||MEN||4.8|
First in my list is the GEL-Venture 5 that’s designed for women with bunions. What I like about these shoes is how well-fitting they are. They are well-sized and they also come with a reliable lacing mechanism.
These shoes are built with GEL cushioning mechanisms in their rear foot providing the much-needed comfort for any terrain running. Their outsoles are rugged and quite strong for use in any kind of environment. These products are 100% synthetic which aren’t in any way bad for any running expedition.
The mesh that the shoes are designed with is good for proper air circulation in and out. A combination of the mesh and bright overlays gives the shoes a sleek and admirable design. The high abrasion rubber soles also offer moderate flexibility needed for those who have bunions.
On the other hand, the shoes’ shaft from arch measurement of approximately 2.25 inches is enough to support your arches. Their foam sockliners are removable which then allows for the accommodation of orthotics.
For a good running exercise, your pair of shoes needs to be stable and lightweight for comfort. Salomon’s XR shoes for women make use of Sensiflex and Sensifit technologies for purposes of flexibility on and off the roads. Foot expansion and lateral support during running are well taken care of by the Sensiflex construction.
These products are basically designed for short and middle-distance racing. They also have oversized tendons for smooth heel strike to toe-off transition as you run middle races. One area that this product stands out is the outsole. I tell you, the Contagrip rugged and tough outsoles ensure there is perfect traction on either muddy or wet trails.
The shoes are also built with breathable mesh on the upper sections for purposes of reducing moisture buildup. To ensure that your feet are sufficiently supported during the race, this product comes with a quick lacing system that helps secure your feet properly. They also have foam foot beds to reduce friction. Furthermore, they have EVA molded midsoles for feet cushioning.
Here’s another perfect pair of shoes that I tried when I had bunions and worked so well on me. The Saucony Cohesion 10 is designed with topnotch cushioning technique for long-distance running. It’s actually the Heel Grind technique that’s behind the stable cushioning.
They are very flexible as well. These shoes are purely mesh which aids in keeping your feet healthier by allowing free air circulation in and out. Such freshness inside the shoes keeps away disease-causing microorganisms. Their soles are also made of rubber for comfort and better traction.
The Saucony shoes are designed to make you concentrate on the running activity rather than the shoes themselves. The other good thing about these products is that they are well-priced and affordable. The only thing you can be worried about when using these shoes is that they are not foot contoured.
GEL-Venture 5 and 6 from ASICS have a lot in common. Just like the previously discussed model, the GEL-Venture 6 makes use of the GEL cushioning technique that reduces shock in case there is an impact, therefore, allowing for smooth transitions. On the other hand, they come with sockliners that are removable for accommodation of medical orthotic.
Their outsoles have reversed lugs for adequate downhill and uphill traction regardless of the kind of terrain. Actually, the outsoles are made of a high abrasive rubber which ensures they are long-lasting. That durability feature is something that I really like about them.
Weighing just 9 ounces, these shoes are lightweight meaning there is no likelihood of your feet getting strained as you run. They are synthetic with their shaft measurement from the arch being approximately low-top for maximum support.
The GT-2000 4 from ASICS is another great pair of running shoes for bunions. The combination of stability and cushioning makes these shoes well-suited for your feet condition. They come with a guidance trusstic mechanism which aims at enhancing the gait efficiency.
These shoes are very supportive and at the same time comfortable. The support is as a result of dynamic duomax support technique. They are built with GEL cushioning techniques that help keep the fore and rear feet comfortable. Even if you suffer from over pronation, rest assured that these shoes will assist you with additional support.
Their midsoles are fluid ride to keep you comfortable throughout your running expedition. For purposes of flexibility, the shoes have their outsoles made of rubber. The shaft measurement from the arch is approximately low-top inches for additional support.
They are easy to lace up for stability. At the same time, their upper sections are made of breathable mesh that have padded collars and tongues. The products in real sense are made out of synthetic and textile.
The Adrenaline GTS 18 is well-cushioned for running by those who suffer from bunions. The cushioning mechanism is a high energizing model. For adequate air circulation, the shoes have flexible, breathable and supportive upper mesh.
To create a customizable and secure fit, these products have their mid-foot saddles asymmetrical and adjustable. Besides, their lace-up closure systems make them more secure. The fabric lining is very comfortable making the in-shoe feeling enjoyable. For additional comfort, the insole molded foam, which is removable, is used.
Each of these shoes weighs just 11 ounces which in real sense is lightweight for any running task. They are long-lasting as well. One good thing with these shoes is that the level of heel and arch support they offer very much depends on the weight and gender of the user.
For high-quality shock dissipation and comfort, the GEL-Cumulus 19 for men from ASICS is a great pick. This enhances foot function, and subsequently leads to smooth rides. The comfort is as a result of the combination of the rear-foot and convergence GEL-cushioning technique.
What has caught my eyes with these shoes is their seamless design which minimizes on the possibility of occurrences of stuff like friction and irritation. They also come with trusstic systems that incorporate guidance line construction mechanism for improved gait efficiency. At the same time, the technological combination provides the necessary mid-foot stability.
The shaft measurements from the arch of these shoes are approximately low-top inches. Again, the linked componentry that these shoes use improves the foot’s gait naturally to the toe-off from the heel strike. The material used is 100% synthetic whereas the outsole is made of rubber. They’re generally lightweight with each weighing approximately 11.3 ounces.
For a long time, New Balance has been in the market meet every athlete’s desires. Their products are not designed just to impress but instead built to help solve some problems. The M1540V2 is one such pair of shoes that has been built to help those who have bunions enjoy their races.
These shoes are synthetic in entirety; the outsoles included. These shoes are made with breathable upper mesh for greater breathability. The mesh features foam collar that is dual-density as well as synthetic overlays.
The New Balance M1540V2 makes use of rollbar technology that helps enhance medial and lateral rear-foot stability. Additionally, they make use of the lacing system for maximum feet support. The lacing technology in use here makes them easy to put on and take off.
Each shoe of this model weighs 12 ounces and this makes them relatively lightweight shoes brand for those with bunions. That’s actually what every athlete looks forward to. And for bunions, it is a good option.
Apart from being a reprieve for those with bunions, they also help over-pronators. The comfort and stability associated with the GEL-Kayano 24 is on another level. All these are geared to ensuring that the running efficiency is improved with minimal injuries being experienced.
From the way they hug fit your feet, be sure that your safety and stability is guaranteed. Additionally, they’re well-cushioned for comfort. The Rear and Fore foot GEL brand technology helps in improving shock attenuation.
These products are built using FLYTEFOAM fibers that have been reinforced for 100% bounce back. For improved mid-foot structural integrity plus gait efficiency, they come with guidance lines.
Each of these men’s bunion shoes has a weight of 11.3 ounces only. They also have flexible fits (Fluidfit) that adapt perfectly to the feet after reinforcements stretch mesh which is multi-directional.
Designed for improved comfort, foot positioning naturally and toe splay, the Altra Torin 3 Men’s shoes are recommended for those with bunions. Their construction is a mix of synthetic/textile and rubber at the sole. The measurement of the shaft from arch is approximately low-top inches for improved support.
The shoes’ platforms are fully cushioned for comfort; which is enhanced by the wide toe box. The upper section is just mesh for proper air circulation as well as quick drying. It is also worth mentioning that there is natural flexibility of the feet as you use these shoes as a result of the FootPod outsole that accurately maps tendons and bones.
These shoes have stack heights of 28mm. To make your feet strain-free as you run, these shoes are lightweight; hence recommended for running by those who have bunions. They are also quite durable and affordable. However, these shoes are now well cushioned and that is a reason why some people don’t like them that much.
It is a good thing to always keep yourself healthy. One part of the body that is often ignored by many is the feet. We just get concerned about them when they are already experiencing lots of problems like bunions.
However, some of these conditions shouldn’t hold you back from living your normal daily life. Are you an athlete and have bunions at the same time? Well, the best running shoes for bunions will still make you sporty and enjoy your races. As you have seen, it doesn’t cost much to get yourself an ideal pair for your usage.
Of the reviewed products, I would prefer you go for ASICS Women’s GEL-Venture 5 and New Balance Men’s M1540V2 for women and men respectively. They have wide toe boxes, are stable with maximum arch and heel support as well as being well-priced. I would recommend them for any athlete with bunions any day.
I hope you have not only enjoyed reading this piece but also learnt a lot as far as bunions are concerned. Do you have any questions or comments to make? Get to me through the comment section below.