Running is the best way one can stay fit and healthy. However, sometimes foot issues may keep one from running comfortably. With the best motion controlling running shoes, overpronation will not stop you from doing what you love. These shoes are designed to help your feet stay straight by preventing them from collapsing inwards. They are also very stable, firm, and well-cushioned.
Contents
- 1 Top 7 Best Motion Controlling Running Shoes in 2021
- 1.1 1. ASICS Men’s Gel-Foundation 13 – Best Overall
- 1.2 2. New Balance 1540v2 – Best Comfortable Shoe
- 1.3 3. BROOKS Adrenaline GTS 19 – Best Supportive Fit
- 1.4 4. Hoka One One Gaviota – Best Lightweight Option
- 1.5 5. Saucony Omni 16 – Best Stability
- 1.6 6. Mizuno Wave Inspire 13 – Best Flexible Option
- 1.7 Cons
- 1.8 7. Skechers GOrun Forza – Best Stylish Design
- 2 Factors to Consider When Buying Motion Control Running Shoes
- 3 Conclusion
Top 7 Best Motion Controlling Running Shoes in 2021
| PRODUCT | TYPE | RATING |
|---|---|---|
| ASICS Men’s Gel-Foundation 13 | Men | 5.0 |
| New Balance 1540v2 | Men | 4.9 |
| BROOKS Adrenaline GTS 19 | Men | 4.9 |
| Hoka One One Gaviota | Men | 4.9 |
| Saucony Omni 16 | Men | 4.9 |
| Mizuno Wave Inspire 13 | Men | 4.9 |
| Skechers GOrun Forza | Men | 4.9 |
1. ASICS Men’s Gel-Foundation 13 – Best Overall
The ASICS Gel Foundation has received a lot of positive reviews from users who loved its stability. Its underfoot platform is configured to offer maximum support to your foot. Its outsole is made of the Asics High Abrasion Rubber (AHAR). This highly durable rubber protects the rest of the shoe from wear and tear.
On top of the AHAR outsole is a DuraSponge layer that is made of blown AHAR. This layer is spongy and provides more underfoot cushioning. The platform also consists of flex grooves that allow it to bend so that it can accommodate your foot’s natural shape and movement. The midsole is made of a SpEVA foam that is lightweight. This full-length foam is bouncy to give you a springy feel while running.
The midsole also consists of a silicon-based Gel unit that absorbs shock from your foot when it strikes the ground. On the medial side of the midsole platform, the Dynamic Duomax support system helps to correct overpronation. This helps in preventing foot injuries and alleviating any foot discomfort while running.
A thermoplastic frame is fastened to the shoe’s midfoot section. This system, known as the Guidance Trusstic System, maintains the cushioning unit’s structural integrity. It also offers support to the underfoot muscles and tendons, so that they don’t exert too much when you run. The upper features an engineered mesh that will hug your foot to give you a secure fit while giving you a non-irritating softness.
Pros
- Staves off foot pains and gait deviations.
- Well-cushioned to provide a good amount of underfoot support.
- Custom orthotics can be used with this shoe.
- Eye-catching design.
- Prevents the foot from overpronating.
- Durable outsole.
- Mesh upper for breathability.
Cons
- Toe-box is a bit tight for people with wide-feet.
- The front upper part tears off after a few weeks of use.
2. New Balance 1540v2 – Best Comfortable Shoe
If you are looking for a motion control running shoe that will provide you with incredible comfort, then the New Balance 1540v2 is what you need. It is designed for runners in desperate need of motion control and support out on the road. The outsole is made of Ndurance- a highly durable rubber so that it can withstand all the wear and tear.
For cushioning, a Blown rubber covers a large portion of the outsole. In the midsole, a full-length ACTEVA LITE foam provides additional cushioning and absorbs the impact from your feet. The midsole also features a TPU Rollbar that runs from the shoe’s medial side to the lateral side. The Rollbar helps to control your foot motion by preventing it from unnecessary outward or inward rolling.
Its tough, no-sew upper is made of breathable mesh so that you can run comfortably even under hot weather. The upper also hugs your foot better for a comfortable and supportive fit. You will also love its generously padded tongue. Even better, a PU insole will greet your feet upon entry, providing added comfort.
Pros
- A wider platform that enhances stability.
- Feels comfortable from its toe box to the heel.
- Rollbar technology on both sides of the shoe prevents overpronation.
- Many runners are happy that it is well ventilated.
- Excellent arch support hence suitable for people with low arches.
- Durable outsole.
- Roomy toebox making it suitable for runners with wide feet.
Cons
- Quite expensive to some.
- Limited color options to choose from.
3. BROOKS Adrenaline GTS 19 – Best Supportive Fit
The BROOKS has successfully captured its target audience; runners who need motion control. Many runners have praised its secure and non-irritating fit as it wraps the foot. The Adrenaline GTS outsole is made of blown rubber. This rubber compound has high resistance to abrasion and also offers excellent traction.
The blown rubber outsole gives the shoe a spongy configuration that provides extra cushioning. There are flex grooves on the outsole that makes it flexible by allowing the entire sole unit to bend as your foot goes through its gait cycle. Another standout feature about this shoe is its segmented platform design. This feature ensures that the impact that results from your foot-strike is isolated so that it doesn’t ripple to other areas of your foot.
A BioMoGo DNA technology in the midsole delivers targeted cushioning to your entire underfoot. This cushioning material is not only lightweight and bouncy but is durable as well. To prevent your foot from overpronating, GuideRails Support System keeps the foot locked in place. These GuideRails are located on the lateral heel section and the medial section.
An engineered mesh upper provides form-fitting and breathable coverage. The upper is made of a smooth and lightweight material that will be comfortable on your skin. Printed overlays on the heel and sides of the shoe hold your foot in place so that the shoe does not come off accidentally. Padded tongue and collar provide additional cushioning to the topmost part of your foot.
Pros
- Comfortable in-shoe experience, even when it is right out of the box.
- A lot of runners found it to be lightweight.
- Breathable and flexible upper unit.
- Substantial pronation support.
- Reasonably priced, given its quality.
- Smooth and non-irritating upper coverage.
- Durable outsole.
Cons
- Limited color options.
- Wide feet runners struggle to find a perfect fit.
4. Hoka One One Gaviota – Best Lightweight Option
For runners who want a motion control shoe that blends support and cushioning, then the Hoka One One Gaviota is for them. The shoe looks appealing and performs well in preventing overpronated foot motion. A Hi-Abrasion lightweight rubber is used to make the outsole. It delivers great amounts of traction and protects the mid-sole unit from damage.
The outsole surface features flex grooves marks that make it flexible. This flexibility allows your foot to move more naturally throughout your gait cycle. The midsole unit is engineered specifically to prevent foot overpronation. A material that is a blend of rubber and EVA foam is molded into a J-shape and placed on the medial side of the shoe. This helps to keep your foot in a neutral position and stable.
The midsole platform also features an LSMR (Late-Stage-Meta-Rocker) geometry. This design ensures that your foot moves more gracefully as it transitions from toe-offs to landings. For extra cushioning, the Hoka One One comes with a Molded Ortholite foam insole. The insole also has moisture-wicking and anti-microbial properties.
A breathable and lightweight upper ensures that your foot stays cool and dry even when you run for longer periods. The upper is lined with a soft fabric to make your in-foot sensation comfortable. Extra cushioning for the upper dimensions of your foot is provided by the generously padded collar and tongue.
Pros
- It features a stylish design.
- It can also be worn casually.
- Comfortable even during longer runs.
- Excellently combines stability and cushioning.
- Thick underfoot foam absorbs all shock from your feet.
- Roomy toe-box allows the toes to splay naturally.
- Lightweight as well.
- Excellent foot support.
Cons
- Quite expensive for some runners.
- Midfoot section is a bit tight to some runners with wide feet.
5. Saucony Omni 16 – Best Stability
The goal of this shoe is to provide runners with structurally sound, comfortable, and mid-weight stability running shoes. Its outsole is made of a TRI-FLEX rubber that is highly flexible. Besides being flexible, this outsole material is also lightweight. You can run for a long duration without feeling foot fatigue.
The midsole features 3 different technological elements. These features work together to give you a comfortable and stable ride. The Saucony’s patented cushioning, known as SAUC-FIT, works by adapting to a runner’s unique needs. The heel section features a support frame to keep your foot stable. It does this by keeping your gait cycle correct and making sure that your heel stays in place.
An EVERRUN material in the heel section lessens your chances of foot injury by returning energy to your foot. The upper features a breathable outfit. It is made using a flexible material known as FlexFilm. The upper is seamlessly designed to eliminate hotspots and irritation when running. The upper, being flexible, conforms to the shape of your foot. The tongue of the shoe is completely attached to the upper. This gives you a glove-like feeling whenever you wear the shoe.
Pros
- Available in great color combinations.
- The shoe has an attractive design.
- Excellent shock absorption and responsiveness.
- Superior stability.
- Flexible outsole.
- Very comfortable, even for severe overpronators.
- Durable outsole.
Cons
- Some runners complained that they found the toe-box to be narrow.
- Pricey to some runners.
6. Mizuno Wave Inspire 13 – Best Flexible Option
The Mizuno Wave Inspire 13 is popular for its pronation control system. It lacks a medial post but instead utilizes the Mizuno patented Wave Technology to prevent foot roll. Its outsole gives it a solid platform that protects the midsole unit from repeated friction. The outsole is made of blown rubber that acts as the first padding layer for your foot.
The Flex Controllers on the outsole enables the shoe to naturally bend with your foot as you run. The midsole employs two types of cushioning material. The u4icx cushioning in the heel area gives wearers a more comfortable ride feel. U4ic cushioning in the midfoot area provides runners with lightweight padding which in turn provides a responsive ride.
The Airmesh fabric used for the upper makes it light and breathable. For overall comfort and best fit, DynamotionFit technology is employed to construct the upper. The removable insole allows you to use orthotic inserts if need be. A generously padded tongue provides a plush feel and ensures that the shoe is comfortable to the skin. The several overlays on the upper keep your foot locked in for a snug fit.
Pros
- Well-cushioned running shoe.
- Lightweight feel.
- Soft and padded collar gives a comfortable heel fit.
- Padded tongue for a snug and comfortable fit.
- The toe box is quite roomy.
- Excellent support for pronators.
- Rubber sole offers a great amount of traction on all surfaces.
Cons
- Needs breaking in period.
- It lacks reflective features.
7. Skechers GOrun Forza – Best Stylish Design
The GOrun Skecher is known for its arch support, appealing design, and responsive cushioning. The stability and controlled movements that it offers will make your running sessions more comfortable. Even if you are suffering from serious overpronation, your running sessions will be less tasking when you wear the GOrun Forza.
A high abrasion-resistant rubber outsole protects the shoe from wear and tear. It also offers traction on all surfaces to keep you on your feet. The forefoot section of the outsole consists of flex grooves so that the platforms naturally bends with your foot’s movement. The midsole a Resalyte that provides underfoot responsiveness and cushioning.
Besides cushioning, the mid-sole foam gives the platform some bounce that will propel you forward while running. The medial posting of the mid-sole balances your foot’s position by ensuring that your foot stays in a more natural position. This makes it great for runners who need motion controlling running shoes.
A lightweight, durable, and seamless upper unit provide runners with comfortable and breathable coverage. The upper is 3D printed to reduce the number of stitching. It will hug your foot snugly without restricting your foot’s natural movements.
Pros
- A great blend of underfoot stability and responsible cushioning.
- Excellent array of color schemes.
- Resalyte midsole cushioning reduces foot over-pronation.
- It’s a super sturdy running shoe.
- Padded interiors offer additional cushioning.
- Traction on all surfaces is great.
Cons
- Some users found its price to be moderately high.
- The outsole wears out sooner than most users except.
Factors to Consider When Buying Motion Control Running Shoes
Knowing what to look for in motion control shoes is very crucial. There are so many running shoes in the market that market themselves as stability shoes. To ensure that you get the best running shoe that will suit you, here are factors to consider.
Protection
This is the most important feature that you should consider. Motion control running shoes should protect your feet from overpronation. Because of this added feature, these type of running shoe may feel a bit heavier. The shoe should also be well-cushioned to protect your feet from blisters when you have longer runs.
Support
Most motion control shoes are made with more cushioning than regular running shoes. This is because the sole need the high amount of cushioning to properly align your foot to a more natural gait. The cushioning is also required to support your foot to prevent over-pronation. For this reason, you should ensure that the running shoe you want to buy has a high amount of cushioning.
Flexibility
You might think that you will need to sacrifice flexibility to get a good pair of motion controlling shoes. It’s a bit tricky for manufacturers to balance flexibility and motion control. However, some manufacturers have been able to achieve that. Most of the running shoes we have reviewed here have great flexibility, thanks to the flex grooves on their outsoles. The flex grooves allow the outsole to bend with the movement of your foot.
Style
While style shouldn’t be the first thing to consider, it should still matter to you. You still deserve to look good while running. Studies have shown that runners are likely to run more often and further if they live the way they look. You should also ensure that the shoe has a breathable and comfortable upper.
Conclusion
Having the best motion control running shoe can ca help you avoid muscle imbalance and foot injuries. They do this by preventing your foot from angling inward when you run, which may lead to a foot injury. We have reviewed the 7 best running shoes. You can choose anyone that you feel will suit you.
When it comes to our pick, we recommend ASICS Men’s Gel-Foundation 13. Its Dynamic Duomax support system is great in preventing overpronation. The flex grooves on the outsole make it blend with your foot’s natural movement. Its stylish design will also ensure that you look great while running.
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